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J I V A W A Y S

smriti's blog

Tag Archives: anxiety

The Light at the End of the Tunnel

Just keep swimming.

Posted bysmritipanchalSeptember 9, 2023Posted inInspirationalTags:anxiety, crisis, depression, Inspirational, lifestyle, manifestation, mental health, mindfulness, motivational, purpose, self growth, self help, spirituality, studyiingLeave a comment on The Light at the End of the Tunnel

The Best Hollywood Blockbuster: Life Right Now

Front row seats are guaranteed!

Posted bysmritipanchalJune 12, 2023June 13, 2023Posted inself helpTags:anxiety, awakening, depression, happiness, how to be happy, identity, lifestyle, manifestation, mental health, nervous system regulation, personal diary, purpose, self growth, self reflection, spirituality, trauma, wellbeingLeave a comment on The Best Hollywood Blockbuster: Life Right Now

Trying To Make Sense Of Life Recently? Me Too.

A meaningful self-reflection of my past year 🙂

Posted bysmritipanchalJune 1, 2023June 1, 2023Posted ingrowthTags:anxiety, depression, happiness, identity, lifestyle, manifestation, mental health, nervous system regulation, personal diary, purpose, self growth, self reflection, trauma, wellbeingLeave a comment on Trying To Make Sense Of Life Recently? Me Too.

Why Nothing Helps

Quick fixes don’t work anymore, especially with mental health.

Posted bysmritipanchalFebruary 14, 2023Posted inThoughtsTags:anxiety, crisis, life struggles, lifestyle, mental health, mindfulness, mindset, self-discovery, therapy, wellbeingLeave a comment on Why Nothing Helps

How to be at Peace Instantly

It’s an easy choice.

Posted bysmritipanchalNovember 21, 2022November 21, 2022Posted inWell BeingTags:anxiety, dealing with pain, depression, emotional wellness, how to feel better, mental health, mindsetLeave a comment on How to be at Peace Instantly

What My Painful Emotions Have Taught Me.

They are blessings in disguise.

Posted bysmritipanchalOctober 26, 2022February 11, 2023Posted inThoughtsTags:anxiety, doubt, emotional wellness, emotions, fear, feel better, growth, mental health, mindset, positive thinkingLeave a comment on What My Painful Emotions Have Taught Me.

Depressed or Deep-Rest?

You pick.

Posted bysmritipanchalOctober 20, 2022October 21, 2022Posted inHealth and WellnessTags:anxiety, chronic depression, depression, emotional health, homeostasis, mental health, mindset, new perspectiveLeave a comment on Depressed or Deep-Rest?

A Fascinating Perspective About Times We Hate

Maybe life isn’t so bad after all.

Posted bysmritipanchalOctober 11, 2022Posted inThoughtsTags:anxiety, attachment, depression, feeling better, grief, growth, hard times, mindset, new perspective, self reflection1 Comment on A Fascinating Perspective About Times We Hate

A Peek into the Past

What I would tell my past self.

Posted bysmritipanchalSeptember 12, 2022September 12, 2022Posted inWell BeingTags:anxiety, emotional health, insecurity, lifestyle, mental health, self reflection, selfgrowth, suffering, wellbeingLeave a comment on A Peek into the Past

The Confusion of Presence

It’s nothing, but everything.

Posted bysmritipanchalAugust 25, 2022August 25, 2022Posted inThoughtsTags:anxiety, lifestyle, meditation, mindfulness, mindset, overthinking, wellbeingLeave a comment on The Confusion of Presence

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